About Evolve Her
My Approach
My work blends evidence-based therapy with a deeply compassionate, grounded presence. I draw from approaches such as:
- Cognitive-Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based strategies
- Nervous system regulation
- Emotion-focused and compassion-focused work
- Psychoeducation tailored to midlife changes
I believe therapy should feel like a safe, steady place—somewhere you exhale, feel seen, and leave with tools that genuinely help.
My goal is to help you move from feeling overwhelmed and “untethered” to feeling rooted, calm, and clear again.
Core Values
At EvolveHer, you’ll find a blend of:
Evidence-based therapy
Cognitive-behavioural therapy (CBT), mindfulness-based approaches, and nervous system–focused strategies tailored specifically to midlife changes.
Compassion-centred Care
You’re not a diagnosis—you’re a whole human navigating a complex chapter. I meet you with warmth, curiosity, and deep respect.
A calm, grounded environment
Sessions focus on helping you feel clear, rooted, and steady again—emotionally, mentally, and physically.
A collaborative process
We work together to understand what’s happening in your body and mind, so you can move forward with clarity and confidence.