Try this tool for working with difficult experiences!
Try this breathing exercise to calm anxiety.
Resources - resources on a number of menopause-related topics
Before You Go to Your Healthcare Provider
For Women - publications and videos freely available to the public.
MenoNotes - free information sheets written by experts about a number of menopause-related topics.
Find a Practitioner - Find a health provider who is a Menopause Society Certified Practitioner (MSCP) or member of The Menopause Society.
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