Empower Your Mind at Evolve Her

I am an EMBERS® Certified Practitioner and the first therapist in Canada to hold this certification. I have trained with Simona Stokes, a psychologist in the UK who developed this framework. This comprehensive and unique model is evidence-based and provides a framework to help you approach the challenges you may experience during this transition with resilience. This framework incorporates neuroscience, hormonal and physical changes, and the  mind-body connection while using therapeutic approaches to address the unique transformations we go through during this stage of life. I continue to pursue training related to women's health, perimenopause and menopause. I am also a member of the Menopause Society and the Canadian Menopause Society.

Specific Trainings:

• EMBERS® Menopause CBT Model (Menopause CBT Clinic) -20hrs
• Mastering EMBERS® Group Coaching Implementation Program (Menopause CBT Clinic) -60hrs
• Mental Health During the Perimenopause & Menopause (Royal College of British Psychiatrists) - 2hrs
• IMPART (International Menopause Society) - 4hrs
• In Her Head-Women's Neurobiology & Brain Health (Dr. Sarah McKay, neuroscientist) - 17hrs
• Menopause: Healthcare Professional's Complete Guide (Menopause Research & Education Fund) - 7.5hrs
• ACT for ADHD (Russ Harris) - 12 hours
• ADHD in Adults: Diagnosis, Impairments, and Long-Term Management (Russell Barkley, Ph.D) - 8 hours
• ACT for Insomnia and Sleep Difficulties (Maja Schaedel, Contextual Consulting) - 6hrs
• CBT for Insomnia (Colleen Carney) - 6hrs
• CBT-I (MUSC) - 10hrs

(This is not a complete list of trainings - these are trainings relevant to menopause and women's mental health)