Empower Your Mind at Evolve Her

 I offer EMBERS® Menopause-Informed Psychological Care, a structured approach designed to support women experiencing the emotional and psychological challenges associated with perimenopause and menopause.  The EMBERS® framework integrates evidence-based psychological approaches, including Cognitive Behavioural Therapy (CBT), with insights from neuroscience and lifestyle medicine. This approach helps women understand the interaction between hormonal changes, brain health, emotional wellbeing, lifestyle factors, and life context.  Through this approach, women develop practical strategies to regain a sense of control over their mind, body, and life during menopause and beyond.  The EMBERS® approach was developed by Menopause CBT Clinic®. 

 Learn more about the EMBERS® framework at Menopause CBT Clinic®.

I continue to pursue training related to women's health, perimenopause and menopause. I am also a member of the Menopause Society and the Canadian Menopause Society. 

Specific Trainings:

• EMBERS® Menopause CBT Model (Menopause CBT Clinic) -20hrs
• Mastering EMBERS® Group Coaching Implementation Program (Menopause CBT Clinic) -60hrs
• CBT for the Management of Hot Flashes and Night Sweats (British Menopause Society) 
• Mental Health During the Perimenopause & Menopause (Royal College of British Psychiatrists) 
• IMPART (International Menopause Society) 
• In Her Head-Women's Neurobiology & Brain Health (Dr. Sarah McKay, neuroscientist)
• Menopause: Healthcare Professional's Complete Guide (Menopause Research & Education Fund) 
• ACT for ADHD (Russ Harris) 
• ADHD in Adults: Diagnosis, Impairments, and Long-Term Management (Russell Barkley, Ph.D) 
• ACT for Insomnia and Sleep Difficulties (Maja Schaedel, Contextual Consulting) 
• CBT for Insomnia (Colleen Carney) 
• CBT-I (MUSC) 
• Autism & Menopause (Neurodiverse Training) 
• The Impact of Hormones on Women with ADHD (Dr. Sara Binder, CAADRA)

(This is not a complete list of trainings in specific modalities or other areas of mental health - these are trainings relevant to menopause and women's mental health.)